Healthy Changes Guide

What is most important to me in my life right now? What do I care about most deeply?

 

My health goal:

It will be hard to make this change because:

It want to make this change because:

 

 

 

 

 

 

 

 

How ready am I to make a change today?

1 2 3 4 5 6 7 8 9 10

Not ready in-between Very ready

 

Before my next doctor visit, I will make these changes:

 

 

 

 

 

My next doctor visit will be on: __________________________